HandyBlend

Recipes

Smoothie in a glass with a straw, set beside a plate of pancakes

Two-minute breakfast smoothie

Whizz up a low-fat breakfast smoothie in no time. Use banana, strawberries, blueberries plus honey for a little sweetness and oats for slow-release fuel
  •  2 MINS
  •  EASY
  • VEGETARIAN

 

A strawberry and avocado smoothie in a glass bottle with a paper straw

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing strawberries with yogurt an 2 small juiced oranges and finely grated zest. Enhance this smoothie with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre
  •  5 MINS
  •  EASY
  • VEGETARIAN

 

Strawberry smoothie served in a tall glass

Strawberry smoothie

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day...
  •  5 MINS
  •  EASY
  • VEGETARIAN

 

Breakfast super-shake

Breakfast super-shake

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise. Ingredients include milk, yogurt, banana, frozen fruits, blueberries, chia seeds, cinnamon, goji berries, mixed seeds and honey.
  •  5 MINS
  •  EASY
  • VEGETARIAN

 

Clean green smoothie

Green smoothie

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
  •  5 MINS
  •  EASY

 

Kiwi fruit smoothie

Kiwi fruit smoothie

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost...
  •  5 MINS
  •  EASY
  • VEGETARIAN

 

Sunshine smoothie

Sunshine smoothie

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!...Use carrot juice, chopped pineapples, bananas, ginger, cashew nuts and lime to make this energising smoothie
  •  5 MINS
  •  EASY
  • VEGETARIAN

  

Three glasses of mango lassi served with ice

Mango lassi

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast...
  •  10 MINS
  •  EASY
  • VEGETARIAN

 

Green smoothie in glasses with straws, alongside sliced limes and nuts

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple...
  •  5 MINS
  •  EASY
  • VEGETARIAN

 

Super berry smoothie

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats and yogurt to make it extra filling. 
  •  10 MINS
  •  EASY

 

Cranberry & raspberry smoothie

Cranberry & Raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day. All you need for this delicious smoothie is cranberry juice, raspberry, milk, yogurt, sugar, mint sprigs 
  •  10 MINS
  •  EASY

 

Mango & banana smoothie

Mango & Banana smoothie

Cool down this summer with a fresh and fruity smoothie. Make this smoothie in just 5 minutes using mango, banana, orange juice and ice cubes
  •  5 MINS
  •  EASY
  • VEGETARIAN